A unique, effective and challenging way to perform yoga is to stand on a floating board over the water. Try this new wave of exercise and see how it also helps you increase your balance and strength.

A new way of exercising the floatfit® class is a HIIT workout on water. This low impact, cross training class gives you a fun full body workout by performing burpees, lunges, and squats over a floating board.

A unique, all-levels workout that focuses on the muscle-sculpting, core-firming benefits of Pilates- while you are floating on floating board.

Private and group yoga classes can be specific to a certain yoga style—Vinyasa Yoga Ashtanga, Anusara, Moksha, Yin, Restorative, Prenatal, Prenayama and meditation. If you wish, request a private yoga session in advance.

`The purpose of sound healing is to create a resonance between the body and the higher self in order to obtain understanding, knowledge, restoration, re-centering, and also self-healing.

During meditation, you will focus your attention and eliminate the flow of confusing thoughts that may be filling your mind and causing you stress.

This class is a form of exercise that focuses on strengthening and stabilizing the muscles of the trunk, including the abdominals, back, hips, and pelvis. These muscles are essential for maintaining good posture, balance, and movement quality, as well as preventing injuries and pain.

High-intensity interval training is strength-resistance training, as it combines anaerobic and aerobic exercise using only your body weight.